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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Now displaying: December, 2017
Dec 11, 2017
Modern motherhood is relentless says mum of two boys, Anya Hayes. Mums are expected to be all things to all people and hold it together without the wheels falling off. But it can be hard to remain peaceful and balanced when your kids sit on your lap while you’re on the loo.
 
Anya is a health and wellbeing writer and editor, and founder of Mothers’ Wellness Toolkit. She's a Pilates teacher who specialises in pregnancy and postnatal and her 4th book, The SuperMum Myth has recently been launched.

Today Anya will empower you to stop feeling like a ‘rubbish mum’, by breaking down the unrealistic expectation of what it means to be a perfect mum. We address some of the big 'Mum Gremlins' like guilt, anxiety and self sabotage and talk about solutions to uproot negative emotions and thought patterns for good.

Anya knows that the best mum is the good-enough mum and teaches you to embrace your wonderful imperfection, so you'll start to see yourself in a kinder light.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/102

Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

P.S. Did you know, it takes up to 20 hours to produce a single episode? If you enjoy the show and would like to support it, you can become a sponsor for just $2 a month. Become a patron today

Dec 4, 2017
When Sara Campin's daughter and son - now 5 and 2 - came along, Sara fulfilled her childhood dream of becoming a mum. But although she’s incredibly grateful for this wonderful gift and loves her kids with so much intensity it hurts, the realities of parenting fell well short of her built up expectations, leaving her with feelings of disappointment and failure.

London-based Sara handled the high-stress corporate environment successfully, but motherhood proved to be rather more challenging. She suffered post natal anxiety and depression with both her children and still often feels like she's struggling to hold it all together. I can relate to that.

At the beginning of this year, she took time out of her fast-paced career to pause and consider her core values. She subsequently made the difficult decision to step off of the corporate ladder, to spend more time with her kids and follow her true passions. She retrained as a life and change coach and founded Keeping Mum Mighty where she helps mums increase their positive well-being and find greater joy in parenthood. She’s particularly passionate about guiding mums through the difficult transition periods of motherhood.

In today's honest and open conversation about the difficult side of motherhood, Sara shares her 5 greatest challenges in adapting from a sparkling career to motherhood. She has practical solutions for helping resolve the key issues that many mothers face,and by learning to love and nourish herself, whilst embracing and adapting to a completely different lifestyle, Sara's been able to find greater balance, harmony and happiness in her motherhood journey.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/101

Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much!

Go Conquer Motherhood!

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