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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Now displaying: September, 2018
Sep 24, 2018

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.

Mum-of-4 Rhonda Melogy runs a successful 6-figure business and a busy household. If that wasn’t enough, she also homeschools her four children. Having started her first seasonal business as a side-hustle while she still worked in her corporate job, Rhonda quickly realised she had a choice. She could either run herself into the ground trying to do it all, or she could work with her 'team' (the five other people in her family) and find a way to thrive both in her personal and professional life. How does she do it? Systems.

Rhonda's children all share the load at home. Her chore chart system ensures that all the important household jobs get done on a daily basis, but it also teaches her children age-appropriate life skills, instills a strong work ethic and creates the mindset that everyone can and should contribute towards family life. If you've ever fallen into the trap of being unrealistic with your time and running after your children thinking you can do a task better or quicker than they will ever do at their age and stage, Rhonda will remind you that your time is one of the most valuable assets you have. You just can't make more of it.

In this episode, Rhonda shares how to find pockets of time in your day to get really intentional about what you want to do. By the end of the episode, you'll understand why you should focus on one thing at the time, create systems and workflows in your life and business, and delegate or outsource any relevant tasks. If you're ready to learn how you can get everything done, but also find time for yourself and build strong connections with your family, you'll love my conversation with Rhonda..

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/132

Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

Become a patron of the show and show your support by sponsoring just $2 a month.

Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

Sep 17, 2018

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.

Soon after becoming a mum, Vicki Dawson learnt an important lesson the hard way.  Newborn babies don't sleep very well. But in Vicki's case, her son's challenging sleeping patterns continued for a number of years. Needless to say, this left Vicki chronically sleep-deprived and feeling totally exhausted and isolated as a result.

Her experience, and the way it affected both her personal and professional life, led to the creation of The Children's Sleep Charity, which offers information and strategies to parents and professionals in supporting and educating families around sleep.

Through her work, Vicki empowers families who are struggling with sleep to make the changes that are right for them. These can include creating sleep plans, practising breathing and mindfulness exercises, and learning strategies to create a calmer and less tense environment around bedtime.

With a lot of information out there focused on children's sleep, Vicki reminds us that a mother's sleep habits can still be negatively impacted long after her children are sleeping through the night. As busy mums, we have a duty to prioritise our sleep in order to stay well, become more effective, and keep our families safe, which is why in this episode Vicki shares tips to help mums sleep better.

During this interview, you'll learn why what you choose to do in the hour before you go to bed can dramatically improve your sleep quality. By the end of this episode, you'll have a number of practical strategies to get more in synch with your body and relax before bedtime, including a list of foods that you should or shouldn't eat before bed. You'll also learn what causes you to wake in the night and what you can do if you struggle to fall asleep again. Follow Vicki's advice, and you'll be ready to sleep like a baby. But this time, in a good way!

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/131

Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

Become a patron of the show and show your support by sponsoring just $2 a month.

Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

Sep 10, 2018

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.

Newly married, pregnant, and in her twenties, Emily Hodge received a devastating cancer diagnosis that would change the course of her life in many ways. One of which was losing her baby and being unable (so far) to conceive again.

That was a few years ago and, after 15 years working as a Health Psychologist in the NHS, Emily used her experience to help others. She's now a successful Life Coach and has helped and supported hundreds of people, including other cancer patients, to lead happier, healthier, and more fulfilling lives.

Over the years, working with people on a one-to-one basis and in group settings, Emily started to notice something. No matter who you are, where you're from or what your backstory is, we all want similar things - to feel happier, calmer, more focused and to lead a life that’s right for us.

So in 2017, Emily launched her signature group programme - the Gentle Life course, which guides rushed, busy and stressed out women over 6 weeks to map out what living more gently means to them. It provides them with the tools and strategies to kickstart the lifelong work that will help them lead the life they want to live (so that they might shout less at their kids, be happier in their relationships and be so much kinder to themselves).

In this episode, you'll learn how checking in with your feelings, thoughts, and emotions allows you to re-define your behaviours, actions, and habits. By becoming more aware of the way you spend your time, you'll find out how you can start to say no to the things you don't really want, so you can gradually replace them with the things that you do.

If you're ready to find a little bit of space and calm in your life, learn how to be kinder to yourself, and discover some practical tools that will help you develop your emotional resilience, tune in and discover the five steps that Emily shares that will help you live more gently.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/130

Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

Become a patron of the show and show your support by sponsoring just $2 a month.

Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

Sep 3, 2018

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York.

When Janine Esbrand became pregnant with her first son, she started questioning her high-flying career as a busy corporate lawyer. Working late into the night with a nanny looking after her son full time no longer seemed like the perfect solution. After a year off on maternity leave, Janine decided to abandon her dream of becoming a partner in a law firm and get a part-time job as an in-house legal counsel instead. A choice that allowed her to spend time with her family but also pursue the legal career she had been working so hard for.

Fast forward a few years, Janine is now the owner of LightBOX Coaching - a company that supports ambitious women who want to continue or kick-start their careers beyond motherhood. Through a signature course, one-to-one sessions, and her membership programme, Janine provides return-to-work coaching, training, and resources for both individuals and organisations. So if you noticed that your priorities and values have shifted now that you’re a mum, and you feel you may need to walk away from your career, Janine will show you that you don’t have to.

By the end of this episode, you’ll understand how you can have a career that you love which is also compatible with raising your family. You’ll learn how you can rebuild your confidence, discover and leverage your strengths (both at home and in the workplace), and ensure that your career choices meet your personal and family values. You’ll also pick up some very practical tips to help your colleagues and managers recognise you as a valuable member of the team. Because being a mum doesn’t mean you can’t go for the role or promotion that you really want!

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/129

Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

Become a patron of the show and show your support by sponsoring just $2 a month.

Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

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