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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Now displaying: November, 2018
Nov 26, 2018

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.

Let's Conquer Motherhood member Tanya Cunningham is a mum of 2 boys and a Life Coach based in Canberra. Having struggled in the past with her own sense of identity and with negative self-talk, Tanya now works passionately with mums to equip them and empower them to become the mums they want to be in the season of motherhood they're in. As a coach, Tanya supports mums with some of the practical aspects of their lives as well as with the transformational mindset shifts that will help them achieve success in motherhood. Whatever success means to them.

Tanya believes that as mums we are always learning. While our children may be learning to walk or talk, we are finding our feet too - always trying to do our best based on the capacity and the resources that we have available to us. Motherhood is full of seasons - some of them quite short - and it's important we always make time to adjust and re-evaluate who we want to be as mothers in the phase we're currently in.

In this episode, you'll learn why it's important to celebrate your wins on a regular basis, as small as they may seem. You'll also discover a simple tool that you can use whenever you become aware of your own negative self-talk, so you can help your brain to switch into problem-solving mode. And last but not least, you'll learn why it's important to have a long-term vision and strategy when it comes to motherhood.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/139

Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

Become a patron of the show and show your support by sponsoring just $2 a month.

Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

Nov 19, 2018

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.

Dr Emma Svanberg (a.k.a. The Mumologist) is a clinical psychologist specialising in pregnancy, birth, and parenthood. Having always been fascinated by mental health, and how our mental and physical health is influenced by our histories and environment, after completing her Doctorate in Clinical Psychology, Emma decided to specialise in the perinatal period and support parents during what is often a delicate time in their lives, when rapid emotional changes and transformation can take place.

Emma offers one to one psychological therapy, as well as group support. She is a keen writer and campaigner for issues related to mental health and parenting and co-founded the Make Birth Better network with Dr Rebecca Moore. She is passionate about spreading the message that it really does take a village to raise a child and that expectant and new mums and dads do need support and should not be expected to parent in isolation. This is why Emma is campaigning for change. She feels that, as a society, we need to begin to recognise how crucial this period of our lives is - so that it can lead to positive change and growth for parents and their children.

In this episode, you'll find out why tuning into your baby's cues is so important and yet so difficult, and you'll understand how small changes in the way you interact with your baby can have a huge impact on your relationship with your child. You'll also learn who you should reach out to and how if you ever feel like you're struggling, and you'll discover why being able to express and vocalise your emotions makes for a healthier approach to your own mental health and your children's too.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/138

Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

Become a patron of the show and show your support by sponsoring just $2 a month.

Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

Nov 12, 2018

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.

Fifteen years ago, Amy Rasdal left her corporate job to start her own consulting business. Today, through her brand Billable with Baby, she helps other working mums leave the corporate world and start their own successful consulting businesses. Amy makes it possible for women who love their job and have years of experience and education behind them, to gain the confidence and courage they need to build businesses that work around their families. Because having a baby doesn't mean having to make financial or professional sacrifices!

Through her practical approach and advice, Amy empowers mums to identify the skills that make them experts at what they do, so they can start to offer the right services to the people who need them and charge their worth. Amy believes that your business should make you money from the word go because that's the only way to create a career that truly gives you the freedom and flexibility to live a life on your terms and no one else's.

In this episode, you'll learn about the exact three steps you can take to secure your first clients and create a solid business that will generate money quickly. You'll also find out how not to underprice yourself, why getting a website or professional headshots shouldn't be your priorities when you first start out, and how confidence and financial planning play a big role in your consultancy business.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/137

Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

Become a patron of the show and show your support by sponsoring just $2 a month.

Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

Nov 5, 2018

This episode is sponsored by Let's Conquer Motherhood, the online membership program

Esther Blum is an Integrative Dietician and author based in Connecticut, where she runs a busy private practice. Over the years, Esther has coached thousands of women to help them eliminate the need for medication, lose stubborn belly fat, reverse chronic illness, and smile when they look in the mirror. She's passionate about helping more people shift the cultural conversation around food so that you can eat more healthily but also teach your children that good food is great fuel for our bodies. Together with her 11-year-old son, Esther has developed a 6-week online program, Nutrition School for Families, to address all the tough food and health challenges that we face at home such as food battles, sleep issues, sensory issues, picky eaters, ADHD, constipation, overweight children and body image issues, and immune function.

Just like I do, Esther believes that with the right mindset and the willingness to plan ahead and get organised, you can eat a healthy diet, even if you're a busy mum. You can learn to sustain your body with the right kind of energy that will get you through the day, train your body to crave healthy food, and teach your children good eating habits from a young age.

In this episode, you'll learn how to set your children up for a lifetime of healthier choices just by having clear boundaries around food. You'll also find out why eating meals as a family, preferably without technology, is important in helping your children develop a healthy mindset when it comes to their meal preferences. If you have a picky eater in your family, you'll learn some strategies that you can use to encourage your little ones to try new foods, and you'll even find out why the temperature and texture of certain foods can be an issue for some children.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/136

Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

Become a patron of the show and show your support by sponsoring just $2 a month.

Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

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