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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Now displaying: December, 2018
Dec 10, 2018

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.

This week I have something a little different for you. This solo episode is not only the last one of this season and of 2018 - it also represents a final chapter in the Yorks' life. In this episode, I - Lisa York - talk about our family's journey of beating childhood cancer, as our third son, Benny, prepares to have his last chemotherapy treatment on the 21st December 2018 in Sydney. An uncut, unedited video version of this episode is also available, so if you'd like to get an idea of what recording a podcast entails (warts and all) here's your chance.

As you may already know if you're a regular listener to the show, our son Benny was diagnosed with leukemia shortly before his third birthday when we were living in London (UK). In this episode, I talk you through Benny's devastating diagnosis, those hard few months of chemotherapy, and how we handled our darkest hour after moving to Canberra (Australia). It's a story full of twists and turns, lots of tears, tiredness, and difficulties.

But as we move back to Sydney and prepare for Benny's last treatment, we are entering a new, exciting chapter of our lives. I am grateful for the people who shared this journey with us and feel lucky and blessed for the way Benny's leukemia has changed me and helped me grow as a person. This podcast and my online membership - Let's Conquer Motherhood - wouldn't exist if it wasn't for what we experienced over the last few years.

We are a family who survived childhood cancer. And for me, the lesson to be learnt is that there's something good in every situation, even in adversity. So I want you to hold on to this.

Tomorrow is another day.

And you too, will get through it.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/141

Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

Become a patron of the show and show your support by sponsoring just $2 a month.

Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

Dec 3, 2018

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.

Clarissa Hughes is a Mindfulness Coach, an author, and a speaker. After being forced to leave a corporate job she loved in a large Australian multi-national, Clarissa came face to face with the reality of juggling being a single mum and working for a small business that didn't give her the flexibility she needed at the time. Exhausted, Clarissa eventually cracked under the pressure and burnt out. At a time when she felt like life wasn't much fun, Clarissa stumbled across the concept of mindfulness and decided to train to become a mindfulness coach.

Two years ago, Clarissa left her corporate job. She now lives in Sweden, and her life has changed for the better. She now teaches her clients how to incorporate mindfulness and self-compassion into their everyday, busy lives. Through her work, Clarissa helps people feel calmer, more aware, more alive and aligned with what truly matters in life.

In this episode, you'll learn how you can incorporate short mindful interventions into your daily life and what you can do when you start to feel frazzled and overwhelmed. You'll also find out why building good, healthy habits is the foundation of living a healthier life that will sustain you during the busiest and most challenging times of your life. And finally, you'll discover a way to become kinder and more compassionate to yourself so you can start to say no when you feel things are getting on top of you.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/140

Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

Become a patron of the show and show your support by sponsoring just $2 a month.

Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

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