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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Nov 19, 2016

In today’s episode of Mum-to-Mum Monday, we’ll be talking about abundance. Often in life, we’re bombarded with messages of scarcity, so much so, you might start to feel the optimism, hope and belief in yourself starting to drain away. But don’t despair, because it is possible to make a shift to the abundance mindset where you stay positive, keep smiling, and have your eyes wide open to all the possibilities, freedom and choice you deserve.

My guest today is SuperMum Julie Ann Cairns

Julie, a former economist for the Reserve Bank of Australia lives in Sydney, Australia with her husband and 12 year old daughter. She’s been working in the finance and wealth-creation industry for over 25 years and has taught more than 10,000 people how to create wealth and trade the international financial markets.

Her financial knowledge, alongside her own personal story of both making, and loosing fortunes, lead her to write, produce and direct her own documentary film called The Abundance Code which we’ll be talking about today.

The Abundance Code brings together over a dozen experts to bring you practical tips and inspiration to stay out of scarcity and keep moving into abundance. To connect and create. To collaborate instead of competing. To find purpose and meaning in your life instead of feeling lost, confused and alone.

I’m so happy to welcome Julie to the show today because she will inspire you to transform yourself and your life, and empower you to live an abundant life free from limiting beliefs.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/033

Go Conquer Motherhood!

Nov 18, 2016

My son hurling a mini quiche at the String Quartet last weekend was not my proudest mummy moment.

Now I know small boys and String Quartets are not good bed fellows, but then it’s not every day your mother-in-law turns 80.

Some things you just don’t want to miss out on.

But does that incident (and the cringe-worthy list of others that preceded it) make me a bad mother (even though it felt like it at the time)?

Heck, no!

I’m real. I’m normal. I’m learning. And I’ll try harder next time.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about what you should be telling yourself when your children are not behaving at their best.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/030

Go Conquer Motherhood!

Nov 17, 2016

In today’s episode of Mum-to-Mum Monday we’ll be finding out how to get clear on what you want out of life and how to create the right mindset to go out and get it. You’ll learn how to be strong and powerful and go out and grab everything you want.

My guest today is SuperMum, Dr. Karen Osburn.

Karen is a Powerful Bad Ass Mindset Coach for Women Who Want More. She hosts the frank and honest, tell-it-like-it-is Women Wanting More podcast where she embraces her message, ‘Get Clear on What you Want in Life, and Everything Changes’.

Karen lives in Victoria, British Columbia, Canada with her husband and two sons, aged 3 and 6.

Today, Karen’s direct, no nonsense style combined with her professional expertise as a coach, and her journey as a mum, will help you cut through the excuses. Her plain talk and unwavering desire will equip you with an I-am-worthy mindset, and will turn your negative self-talk into something positive and empowering.

She’ll encourage you and make it clear that you don’t have to sacrifice your unique self in order to get MORE.

I am delighted to have Karen on my show today because as a highly acclaimed podcaster, individual and group coach, she has a great deal to teach us about the BAD ASS way of getting clear about what we want and going for it!

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/031

Go Conquer Motherhood!

Nov 13, 2016

In today’s episode of Mum-to-Mum Monday, we’ll be talking about the value of planning when you have kids. Now I know organising your everyday life – creating routines, setting up systems, sorting your cupboards – may seem time-consuming and dull, but stay with me on this one, because seriously, it’s a gift that keeps on giving.

My guest today is SuperMum Nicole Avery

Nicole lives in Melbourne, Australia with her husband and five gorgeous kids ranging from 7 to 17 years old. She more than most knows the importance of organising the chaos of family life, and by pulling together her business know-how, hands of experience as the mum of five, and the things she’s learned from other families to bring us ‘Planning with Kids’. She’s written a book by the same, is a sought-after speaker, and has created a blog, a podcast, a menu planner app, an e-course called ‘Planning and Present’.

Today Nicole will teach us why careful planning acts as a safety blanket in our life as a busy mum. Mess and disorganisation brings and extra layer of stress to our lives and so planning for the known components of family life means you are better able to cope with the whole host of unknowns that family life constantly throws up at you.

Nicole leads by example because although she has a tribe of kids and a busy family life, as well as running a business, she still finds time to run marathons and carves out relaxed and fun time with her children.

I’m really grateful that Nicole has agreed to talk to us today because she will share with us the simple way to plan ahead, get organised and find your me time.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/029

Go Conquer Motherhood!

Nov 10, 2016

They say old habits die hard.

They’re right.

They do.

But does that mean to say you’re gonna let bad habits get the better of you?

You’re kidding! A strong-minded mama like you?

No way.

In fact, knowing that replacing bad old habits with shiny fresh new ones will take time and effort, is the essential first mindset tool you need to kill those destructive old habits dead.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about our shared addiction to Jaffa Cakes, and how to kill those naughty bad habits dead.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/028

Go Conquer Motherhood!

Nov 6, 2016

In today’s episode of Mum-to-Mum Monday, we’ll be finding out how to put your child’s well-being first in a competitive world. By doing so, you’ll get permission to take your foot off the gas and reclaim a more relaxed family life.

My guest today is SuperMum, Tanith Carey.

Tanith is an award-winning journalist and writes for many of the major UK broadsheets. She’s a best-selling parenting author of seven books, and has appeared on the major UK morning shows as a parenting expert. Tanith and her husband live in London with their two daughters who are 11 and 14.

Today we’ll be taking to Tanith about her critically-acclaimed book called ‘Taming the Tiger Parent: How to Put Your Child’s Well-Being First in a Competitive World’.

From the moment the umbilical cord is cut, today’s parents often feel trapped in a never-ending race to ensure their child is the brightest and the best. Mozart in the womb, Baby Einstein DVDs for newborns, and learning apps for toddlers is just the beginning. And while it’s completely natural for us to want our kids to reach their potential, at what point does too much competition become damaging not only to our children, but to us as mums?

In this episode, we’ll explore the effects that competitive parenting has on us as women, how the extra work load of out-of-school activities is affecting us, and the impact it’s having on our relationships with our partner, our children and our family life.

Tanith will help us examine more closely the choices we make for our children’s free time, and look at it from a bigger picture perspective. She helps us question whether, in trying to do the absolute best by our children, we might actually be creating unnecessary problems for ourselves and them.

I’m overjoyed to have Tanith with me on the podcast today, because she can teach us so much about how to tame our inner tiger parent which will free up more time for the things that really matter.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/028

Go Conquer Motherhood!

Nov 2, 2016

My daughter Elizabeth is learning to talk.

She’s two and a half, so the vast world of words lays wide open before her.

I listen to her every day. Desperately trying to communicate, repeating herself again and again in the (often) forlorn attempt to be understood.

But does she ever give up, throw her hands in the air and declare that it’s all too hard?

Of course not. She just keeps on trying. That’s because, like all toddlers, she has a growth mindset.

She’s open to new possibilities, she won’t give up and she’s never afraid to fail.

We can learn so much from our little ones because it’s not how good you are, it’s how good you want to be.

Elizabeth wants to talk. And talk she will.

What do you want to do?

In this weeks episode of The Friday Café, Michelle Dawson and I talk about the incredible power of believing you can improve.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/026

Go Conquer Motherhood!

Oct 27, 2016

In today’s episode of Mum-to-Mum Monday we’ll be finding out how to re-balance our busy lives as mums with the use of self-care. It’s so very important, because when a woman feels alive and whole and connected to her essence, she’s unstoppable.

My guest today is SuperMum, Renée Trudeau.

Renée lives in Austin, Texas with her husband and teenage son and is an internationally-recognised life balance coach and speaker. She’ also the president of Career Strategists, an award-winning coaching and consulting firm and her corporate clients include Fortune 500 companies such as Dell, Ernst & Young and IBM.

Her work has been featured in the New York Times, US News and World Report, Good Housekeeping, Spirituality & Health and more.

She’s also the author of three best-selling books on life-balance including The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life which we’ll be talking about today.

Renée has been creating and facilitating transformational events for women for more than 20 years. She and her team have trained hundreds of RTA-Certified Facilitators in more than 10 countries around the world to lead self-renewal groups for women based on her award-winning curriculum.

Renée has a kind and beautiful soul and genuinely cares about the needs of mothers, so she is the perfect person to set us on the road to self-renewal.

I’m overjoyed to have Renée my show today, because as a sought after life balance expert and highly acclaimed author, we can learn so much from her.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/025

Go Conquer Motherhood!

Oct 27, 2016

Don’t be selfish.

Think of others.

We teach it to our kids all the time.

But when is being selfish not being selfish?

When you’re doing something for yourself that actually benefits others.

Because by finding the time to do something just for you, you’re giving your kids a much happier, more content and more engaged mum.

By being so-called selfish you’re actually being incredibly smart.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about five fantastic reasons to be selfish.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/024

Go Conquer Motherhood!

Oct 21, 2016

As a mum, you have plenty to worry about.

Trouble is, worry doesn’t change anything, and most of the things you worry about never end up happening.

If a problem CAN be solved, why worry about it? Instead use your energy to fix it.

If a problem CAN’T be solved, why worry about it? There’s nothing you can do to stop it. Instead use your energy to deal with it.

Don’t miss the sun that’s shining today worrying about the rain that may come tomorrow.

Worry never serves us. And it doesn’t change anything. Only you can change it.

Have faith in yourself that you can overcome it.

Because you can SuperMum. You can.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about the brilliant tactics you can use to banish worry.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/022

Go Conquer Motherhood!

Oct 19, 2016

In today’s episode of Mum-to-Mum Monday we’ll be discussing how to create the strength of mind of an athlete to use in your life as a mum which will help to create balance and harmony in your busy world.

My guest today is SuperMum, Sara Robinson.

Sara has two small boys aged 4 and 1, has a Masters Degree in Sports Psychology and is a Mental Skills Coach. After learning first hand how hard it is to juggle everything that comes with the job title of Mum, Sara worked out the solution and went on to launch ‘Get Mom Balanced’ an online community of mums.

In her work, Sara brings together her professional skills and knowledge helping athletes, plus her experience as a mum, to help other busy mums create balance and develop the mental skills needed to survive and thrive in motherhood.

Today Sara will teach us why Mental Skills Training is so beneficial, and gives us some practical tools that we can use to strengthen our minds as mums. And I don’t know about you, but some days I need some of that in extra large doses.

Sara will help us understand why it’s important to look under our own bonnet, to find where our own passions and interests lie. We can then use that as a springboard to find out what makes us tick and then harness that to create a life that we love. A life that’s fulfilling to us as a woman, instead of simply fulfilling the needs of everyone else all the time.

I’m excited that Sara is joining us today because she’s passionate about helping mums to seek balance and give them support for the challenges of mom life. And I’m confident that she’ll help you too.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/023

Go Conquer Motherhood!

Oct 16, 2016

In today’s episode of Mum-to-Mum Monday we’ll be discussing a research study that is currently being conducted into the well-being of mothers of pre-school aged children.

My guest today is SuperMum, Lauren Wills.

Lauren has an 8 year old daughter, and a son who is 5, and is a Life Coach for Mums. She’s passionate about helping women reclaim their inner spark and live a life they love.

Lauren has a Master of Social Work from Monash University in Melbourne, Australia and is currently a PhD candidate studying the well-being of pre-school mothers.

In her work, Lauren has discovered that there’s a tremendous amount of research into the institution of motherhood, but sadly, we often don’t get to hear about it.

But she’s determined to change that, because Lauren believes that when more information is readily available to us mothers, we’ll stop feeling like our problems are exclusively ours, or that we have to work out a solution and deal with those challenges by ourselves.

Lauren’s research has shown that a mother’s well-being has a more positive an impact on her child than her education, her employment, the number of hours her child spends in day care or any other factors. Read that again. It’s really significant.

I’m excited that Lauren is joining us today to share her knowledge and findings, and in doing so, gives us the kick-start we need to start prioritising our own well-being.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/021

Go Conquer Motherhood!

Oct 14, 2016

Ask your child to tell you about mother’s guilt and they’ll look at you blankly.

“There will be so many times when you feel like you’ve failed, but in the eyes, heart and mind of your child, you are a supermum”

I love this quote by Stephanie Precourt.

Guilt is an emotion that we mums load on to ourselves because we never feel as if we quite live up to the mark.

But if we’re putting guilt on to ourselves, then we have the power to take it away from ourselves.

Bottom line, your child loves you right up to the moon.

And you love them right up to the moon …. and back.

You’re doing a great job. Now you just need to believe it.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about the dreaded mummy guilt and how we can attack it head on.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/020

Go Conquer Motherhood!

Oct 9, 2016

Today’s episode of Mum-to-Mum Monday is about managing the inevitable stress that goes hand-in-hand with being a busy mum. We’ve all felt it when the demands build up and up to the point where they overwhelm us.

My guest today is SuperMum, Kate Snowise.

New Zealand born Kate lives in Houston, Texas with her husband and their two small boys who are 4 and 2. Despite writing her Masters thesis on stress and wellbeing, Kate readily admits that being a parent is the toughest job she’s ever had.

Before becoming a mum, Kate was a Corporate Psychologist and started her own business as a Life and Executive Coach after being a stay-at-home mum for two years.

Kate will help us identify what stress is in simple terms, how we can recognise whether it’s building up within us to the point where it might be a problem, and how we can eliminate the inevitable stress that seems to be integral to our lives as a busy mum.

Kate’s fusion of professional knowledge, her education in the field of Positive Psychology, and the hands on practical experience she’s gained from the trenches of motherhood, makes her the perfect person to help us understand and combat the stress we deal with as mothers.

I’m so pleased that Kate has joined us today because her advice really will help you to eradicate stress and make a big difference in your life making it happier and healthier.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/019

Go Conquer Motherhood!

Oct 7, 2016

It’s easy to wait until your kids are older.

It’s easy to wait until you have more spare time.

It’s easy to wait until you’ve ticked everything off your to-do list.

It’s easy to wait until you have the perfect plan in place.

But guess what?

That day will never come because the right moment doesn’t exist.

It’s really hard to start, but once you do, you’ll start to build momentum.

Remind yourself that every single thing you’ve ever achieved, however small, has been the result of taking action.

You have a choice.

You can do nothing. Or you can make a start.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about one of my favourite subjects and something that is fundamental to achieving success. Taking action.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/018

Go Conquer Motherhood!

Oct 3, 2016

Today’s episode of Mum-to-Mum Monday is about having self confidence in your ability as a mum.

SuperMum Barbara Liquorish is mum to 5 year old James and 2 year old William, and although she freely admits she doesn’t always gets it right, she has a deeply ingrained believe in her ability to succeed.

16 years as a mental care nurse has given Barbara insights and first hand knowledge of people who are vulnerable and desperate, but she’s taken the experience, knowledge and observations of her work and transferred them to her life as a mother.

In this episode you’ll discover why Barbara doesn’t use parenting books, but instead looks closely at what’s under her nose to find the right answers. She talks about how we mums can figure out what the right course of action is, despite the huge amount of information that is available to us. And we discuss why in our generation, we can often feel isolated as a mum, and left alone to work it out the whole motherhood thing for ourselves.

I love that Barbara is such a confident parent. I love that she won’t be bullied. I love that she holds onto her own core values and has a real understanding of herself, and that she puts that into her parenting.

I know that you’ll love listening to her insights on the show today.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/017

Go Conquer Motherhood!

Sep 29, 2016

I should say yes.

My children are begging me to say yes.

My friend thinks I should say yes.

My head says I should say yes.

Logically, I should say yes.

Rationally, I should say yes.

That’s it. I’ll say yes.

But it doesn’t feel right.

My gut says no.

I’m not sure why it says no.

But it does.

So, what is my answer?

The answer is no.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about following your intuition and why it’s wise to following your hunch to say no, even when everyone else thinks you should say yes.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/016

Go Conquer Motherhood!

Sep 26, 2016

True teams are made when you put aside individual wants for collective good.

That quote certainly sums up my Mum-to-mum Monday guests today.

And yes, I did say guests. Because both members of an incredible husband-wife team are with me today, which also means we have our very first SuperDad on the show.

SuperMum, Angie-Newby Stubbs and her husband Ian Hunt have been together for 14 years and have two adorable daughters aged 8 and 2.

Angie and Ian both work in the construction industry. Angie as a designer, and Ian an architectural designer.

This time last year, Angie and Ian agreed to make a radical role change when Angie returned to work full time and became the family breadwinner and Ian took on the role of caring for their children and managing the home.

Listen in to find out why they made this decision, the effects it’s had on them as a couple and a family, and how things are working out one year on.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/015

Go Conquer Motherhood!

Sep 23, 2016

As mums, miscarriage has probably touched our lives in some way.

One in four women suffer miscarriage, probably more. So if you haven’t experienced miscarriage yourself, chances are, you have a friend or relation that has.

I’ve had two miscarriages, both at opposite ends of the pain and suffering scale. The first was horrific, and the second, much less so. These words ring so true.

“I fell in love with you in my womb. Now I carry you in my heart instead of my arms”

I write through bleary eyes, even though it happened eight years ago.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about our experiences of miscarriage which we hope will help you, or someone you know, through it.

You’ll always wonder who your baby would have been, but my sincere hope is that this will support you in your healing.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/014

Go Conquer Motherhood!

Sep 19, 2016

If you’re a regular listener of The Friday Café, you might just recognise today’s guest on Mum-to-Mum Monday.

Earlier this year, SuperMum, Michelle Dawson and her husband Nick attended ‘Unleash the Power Within’ in London, a four day conference hosted by Tony Robbins, the incredible American motivational speaker and self-development author.

Tony and his team tour all four corners of the globe each year with the event, and bring about huge life changes to the thousands of guests that attend his conferences.

And if you haven’t heard of ‘Unleash the Power Within’, you’ll certainly have heard about his famous Firewalk, where attendees walk barefoot over white hot coals. It’s a symbolic experience that proves if you can make it through the fire, you can make it through anything.

Well, Michelle and her husband Nick, who had two boys aged 4 and 2 at the time went along in April this year when Michelle was 5 months pregnant with Rafferty who was born last month in August.

Like so many others, the experience changed their lives dramatically, and Michelle is here today to share her incredible story.

And so impressed was I by Michelle in her interview, and her attitude to her life as a mother, I invited her to co-host The Friday Café each week. I love that this episode will give you an opportunity to get to know her a bit better.

Listen now to find out whether Michelle did the Firewalk literally whilst barefoot and pregnant.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/013

Go Conquer Motherhood!

Sep 16, 2016

Do you wake up in the morning with good intentions?

Today’s the day that I’m going to start running.

Today’s the day that I’m going to get my paperwork in order.

Today’s the day that I’m going to cut out chocolate.

But come the evening, you’re completely shattered, the kids are driving you crazy, and low and behold, none of it has been done, despite your good intentions.

And you feel like you’ve failed yourself again.

The good news is, the only thing that stands between you and your goals is willpower.

It’s not that some people have it and some people don’t.

No.

We all have willpower. And it’s a skill you can develop.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about willpower and the determination to succeed.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/012

Go Conquer Motherhood!

Sep 12, 2016

Today’s episode of Mum-to-Mum Monday is all about fulfilling your goals and ambitions – the key word being fulfilling. That’s right, we take those dreams right out of your head and make them come alive.

My guest today is SuperMum, Victoria Kate. Vicky and her 9 year old son Finley live just a stone’s throw from the beautiful beach in Bournemouth, on the south coast of England.

Vicky is living proof that our dreams really can come true as she follows her life long passion to work for herself as a Life Coach whilst looking out from her desk to the sea. And after 24 years of having the dream of being an author in her head, she is finially writing the book that she’s always wanted.

Today, Vicky will ‘give your heart eyes’, as she so eloquantly puts it. One of the foundation stones to this is learning to understand what your goals really are and making them your own.

Not what your family, or your partner or society think your goals should be. Just you.

This way, when you attain them, you’ll finally be truely fufilled, rather than left cold and wanting the next big thing.

Through the use of positive thinking and visual images Vicky will step us through the process of how to be successful in achieving everything our heart desires, and not be restricted by limiting beliefs.

Using the metaphore of a lighthouse, Vicky will teach us how, as a mother, it’s important to keep our own light shining strong and bright so we can light the way for our children rather than casting dark shadows behind us and letting them find their own way.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/011

Go Conquer Motherhood!

Sep 8, 2016

Be grateful.

Say thank you.

We say it to our children all the time.

But are we practicing what we preach?

There is so much sunshine in our life, so much to be grateful for.

But we get so busy, we often don’t notice.

When things go wrong it’s easy to notice. The frustrations. The annoyances. The tiredness.

But finding things to be grateful for takes skill, and a change in mindset.

Helen Keller kept her face to the sunshine despite not being able to see or hear.

Can you do the same?

In this weeks episode of The Friday Café, Michelle Dawson and I talk about how you can keep your face in the sunshine by practicing gratitude.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/010

Go Conquer Motherhood!

Sep 5, 2016

Today’s episode of Mum-to-Mum Monday is all about putting the sparkle back into your marriage.

When you first met your partner, life was so much fun. So carefree. So spontaneous. You could jump in the car and catch a movie at a moment’s notice. You could go out for dinner on a whim. You could stay up late, drink too much wine and not have to worry about getting up early in the morning.

You love your husband, but since your kids arrived and life got busy, your marriage isn’t as much fun as it used to be.

That’s why I invited SuperMum Shawn Fink onto my show. Shawn is mum to 10 year old twin girls, a family wellness coach for mothers around the world, the author of ‘The Playful Family’ and ‘The Abundant Mama’s guide to Savoring Slow’ and the founder of The Abundant Mother Project which inspires mothers to find their happy place so they can raise happy, thriving children in a peaceful home environment.

From her own personal experinece, Shawn realises how hard it is to maintain a marriage while raising kids and keeping a home running day after day. You can feel isolated and alone because between all the to-dos and deadlines and the children’s needs and phases there really isn’t much time left at the end of each day for anything, let alone your relationship.

But Shawn teaches us that with a change in our mindset, a shift in our interpersonal habits and by looking at our communication we can gain a deeper understanding of each other and have a marriage that thrives. A happy marriage filled with joy, fun, connection and teamwork.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/009

Go Conquer Motherhood!

Sep 1, 2016

If not now, when?

Someday. Later. Not yet. One day. Soon.

There’s always tomorrow.

But why not NOW?

It might be boring.
You might not feel like it.
You may not know how.

Overcome it, then take that critical first step.

It doesn’t have to be perfect.
Don’t let yourself feel overwhelmed.
And remember, you only fail if you don’t try.

Attack it, SuperMum. Then bask in the reward of achievement.

In this week’s episode of The Friday Café, Michelle Dawson and I talk about procrastination.

Listen to it NOW. Not tomorrow. Not next week. NOW.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/008

Go Conquer Motherhood!

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