Today Anya will empower you to stop feeling like a ‘rubbish mum’, by breaking down the unrealistic expectation of what it means to be a perfect mum. We address some of the big 'Mum Gremlins' like guilt, anxiety and self sabotage and talk about solutions to uproot negative emotions and thought patterns for good.
Anya knows that the best mum is the good-enough mum and teaches you to embrace your wonderful imperfection, so you'll start to see yourself in a kinder light.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/102
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Let's Conquer Motherhood!
Lisa York x
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