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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Now displaying: March, 2017
Mar 27, 2017

In today’s episode of Mum-to-Mum Monday we’ll be discussing how to create the strength of mind of an athlete to use in your life as a mum which will help to create balance and harmony in your busy world.

My guest today is SuperMum, Sara Robinson.

Sara has two small boys aged 4 and 1, has a Masters Degree in Sports Psychology and is a Mental Skills Coach. After learning first hand how hard it is to juggle everything that comes with the job title of Mum, Sara worked out the solution and went on to launch ‘Get Mom Balanced’ an online community of mums.

In her work, Sara brings together her professional skills and knowledge helping athletes, plus her experience as a mum, to help other busy mums create balance and develop the mental skills needed to survive and thrive in motherhood.

Today Sara will teach us why Mental Skills Training is so beneficial, and gives us some practical tools that we can use to strengthen our minds as mums. And I don’t know about you, but some days I need some of that in extra large doses.

Sara will help us understand why it’s important to look under our own bonnet, to find where our own passions and interests lie. We can then use that as a springboard to find out what makes us tick and then harness that to create a life that we love. A life that’s fulfilling to us as a woman, instead of simply fulfilling the needs of everyone else all the time.

I’m excited that Sara is joining us today because she’s passionate about helping mums to seek balance and give them support for the challenges of mom life. And I’m confident that she’ll help you too.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/023

Go Conquer Motherhood!

Mar 17, 2017

As a mum, you have plenty to worry about.

Trouble is, worry doesn’t change anything, and most of the things you worry about never end up happening.

If a problem CAN be solved, why worry about it? Instead use your energy to fix it.

If a problem CAN’T be solved, why worry about it? There’s nothing you can do to stop it. Instead use your energy to deal with it.

Don’t miss the sun that’s shining today worrying about the rain that may come tomorrow.

Worry never serves us. And it doesn’t change anything. Only you can change it.

Have faith in yourself that you can overcome it.

Because you can SuperMum. You can.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about the brilliant tactics you can use to banish worry.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/022

Go Conquer Motherhood!

Mar 6, 2017

In today’s episode of Mum-to-Mum Monday we’ll be discussing a research study that is currently being conducted into the well-being of mothers of pre-school aged children.

My guest today is SuperMum, Lauren Wills.

Lauren has an 8 year old daughter, and a son who is 5, and is a Life Coach for Mums. She’s passionate about helping women reclaim their inner spark and live a life they love.

Lauren has a Master of Social Work from Monash University in Melbourne, Australia and is currently a PhD candidate studying the well-being of pre-school mothers.

In her work, Lauren has discovered that there’s a tremendous amount of research into the institution of motherhood, but sadly, we often don’t get to hear about it.

But she’s determined to change that, because Lauren believes that when more information is readily available to us mothers, we’ll stop feeling like our problems are exclusively ours, or that we have to work out a solution and deal with those challenges by ourselves.

Lauren’s research has shown that a mother’s well-being has a more positive an impact on her child than her education, her employment, the number of hours her child spends in day care or any other factors. Read that again. It’s really significant.

I’m excited that Lauren is joining us today to share her knowledge and findings, and in doing so, gives us the kick-start we need to start prioritising our own well-being.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/021

Go Conquer Motherhood!

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