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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Now displaying: June, 2017
Jun 30, 2017

Sleep, elusive sleep

From the last weeks of our first pregnancy, the sleep deficit begins. And so to, a taste of things to come.

For me, that was over seven years ago. And as much as I hate to be the bearer of bad news, I haven’t had a full eight hours since.

Self inflicted admittedly. I’m not pregnant, don’t have a newborn and my kids sleep like angels.

But oh! That precious golden time once the kids are in bed. The day is done, the jobs are finished (at least for now) and the house is quiet.

ME TIME!!! Yippee

Why would I want to give that up to go to bed?

But how well is the lack of Zzzzzz’s serving me?

In this weeks episode of The Friday Café, Michelle Dawson and I talk about sleep, how a lack of sleep affects our mothering, and what we can do about it.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/032

Go Conquer Motherhood!

Jun 19, 2017

In today’s episode of Mum-to-Mum Monday we’ll be finding out how to get clear on what you want out of life and how to create the right mindset to go out and get it. You’ll learn how to be strong and powerful and go out and grab everything you want.

My guest today is SuperMum, Dr. Karen Osburn.

Karen is a Powerful Bad Ass Mindset Coach for Women Who Want More. She hosts the frank and honest, tell-it-like-it-is Women Wanting More podcast where she embraces her message, ‘Get Clear on What you Want in Life, and Everything Changes’.

Karen lives in Victoria, British Columbia, Canada with her husband and two sons, aged 3 and 6.

Today, Karen’s direct, no nonsense style combined with her professional expertise as a coach, and her journey as a mum, will help you cut through the excuses. Her plain talk and unwavering desire will equip you with an I-am-worthy mindset, and will turn your negative self-talk into something positive and empowering.

She’ll encourage you and make it clear that you don’t have to sacrifice your unique self in order to get MORE.

I am delighted to have Karen on my show today because as a highly acclaimed podcaster, individual and group coach, she has a great deal to teach us about the BAD ASS way of getting clear about what we want and going for it!

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/031

Go Conquer Motherhood!

Jun 9, 2017

My son hurling a mini quiche at the String Quartet last weekend was not my proudest mummy moment.

Now I know small boys and String Quartets are not good bed fellows, but then it’s not every day your mother-in-law turns 80.

Some things you just don’t want to miss out on.

But does that incident (and the cringe-worthy list of others that preceded it) make me a bad mother (even though it felt like it at the time)?

Heck, no!

I’m real. I’m normal. I’m learning. And I’ll try harder next time.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about what you should be telling yourself when your children are not behaving at their best.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/030

Go Conquer Motherhood!

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