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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Now displaying: January, 2018
Jan 29, 2018

Libby Want is the author of Monster Spray Mum, a story book that helps children who are scared of monsters. The book was brought about by her own son’s fears and inspired by his wonderful imagination.

And of course, behind every successful mother is a monster of a real-life story.

Libby spent years trying to conceive and eventually, after 4 years of emotionally exhausting IVF cycles had two boys, who are now 4 and 2.

She celebrated conceiving her children by eating, and with both pregnancies gained roughly 28kg which she subsequently shed, twice.

In this episode we talk about Libby’s journey including the power of community, particularly when it’s not a supportive one. And how to successfully follow your passion simply by just doing it.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/105

Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

P.S. Did you know, it takes up to 20 hours to produce a single episode? If you enjoy the show and would like to support it, you can become a sponsor for just $2 a month. Become a patron today.

Jan 22, 2018

When you see Lizzy Williamson’s broad, infectious smile beaming out at you from one of her exercise videos, it’s easy to think she’s got it all together. She has. But it wasn’t always that way.

When her daughters, now aged 11 and 9, we’re a baby and a toddler, life was very different. She suffered post partum depression, and things got so bad she wanted to harm her baby. The regular manta that whirled around and around in her head was, “I want to die”. As a woman who'd always been positive, upbeat and successful, this came as a shock. But for Lizzy, it was real. She reached a crossroads in her life, and had a choice. Fall into a dark pit or find a way out. She chose movement.

Lizzy clawed back a happier, healthier and more energised life through her Two Minute Moves - quick and simple exercises that you can easily integrate into your busy life. From her idillic home in Sydney's Northern Beaches, Lizzy, not only has her own life right back on track, but has made Two Minute Moves a national sensation. She's written a book, creates workout videos and has appeared on national TV.

You know you should be moving more, but sometimes that first step is the most difficult to take. Lizzy makes it simple. You can do her exercises anywhere, at no cost, and in a tiny pocket of time. No more excuses.

Today Lizzy shares her own inspiring true story and proves that you can bust stress, fight depression and reclaim your life. Two minutes at a time.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/104

Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

P.S. Did you know, it takes up to 20 hours to produce a single episode? If you enjoy the show and would like to support it, you can become a sponsor for just $2 a month. Become a patron today

Jan 15, 2018

Self-care is a concept you hear flying around more and more these days. But as a busy time-poor mum already up to your eyes with to-dos, do you really want or need the extra burden of self care?

Absolutely says Suzy Reading, author of The Self-Care Revolution. Suzy is mum to Charlotte and Ted who are 7 and 3. She's a Chartered Psychologist and qualified yoga teacher specialising in wellbeing, and knows first hand that self-care is an essential part of being a successful mum.

With all the pressure that falls upon you as a mum, spending time nourishing yourself will help you to heal, to cope, to buffer yourself from future stress, and enable you to become your best self.

Today Suzy will demystify what self-care is and help you easily access it when you're feeling time and energy squeezed. You'll learn about the power of micro moments of nourishment and learn to break through the barrier of mummy guilt in order to take action. She'll introduce you to her Vitality Wheel framework and you'll walk away with a toolkit of simple self-care practices accessible to you in the moment, when you need it the most.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/103

Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

P.S. Did you know, it takes up to 20 hours to produce a single episode? If you enjoy the show and would like to support it, you can become a sponsor for just $2 a month. Become a patron today

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