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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Now displaying: March, 2018
Mar 19, 2018

Entering motherhood brings about great change. The life you had before kids no longer exists and sometimes it's hard to figure out who you are in all of this. Sometimes you wonder if your identity has been buried under a pile of dirty laundry.

Monica Kade is a communications expert whose work focuses on how you can express who you are and become a better communicator. She's a writer, runs speaker workshops and has interviewed many well known creative minds, entrepreneurs and thought-leaders through her Monica Kade podcast.

Monica knows the importance of "letting your light shine through", and today will help you build confidence by realising your own self-worth.

In this episode, we talk about what it means to be authentic, find your gift and understand your purpose. You’ll learn how to make a reality out of your dreams in the snatched time you have available through an 'I can' attitude. We discuss the importance of focusing on the journey and how to have some fun along the way; and explore why you are doing a disservice to yourself and those around you if you don't start sharing your story with the world.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/112

Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

P.S. Did you know, it takes up to 20 hours to produce a single episode? If you enjoy the show and would like to support it, you can become a sponsor for just $2 a month. Become a patron today

Mar 12, 2018

Former financial services professional and mum of two, Rebecca Ryan is a yoga and meditation teacher and the published author of Mindfulness for Mothers, a book that teaches you how to stay calm and present while caring for your child.

My own interest in meditation was completely lost under piles of laundry and screaming babies when I entered the frantic world of motherhood. But having used mindfulness and meditation to overcome a difficult year, I'm once again a raving fan and consider it an integral part of bettering myself as a mum.

Rebecca enjoys sharing her passion for meditation with other mothers, whether long-term meditators or newbies, and encourages her students to allow mindfulness to seep into their daily lives. She's practical and down to earth because as a busy mum herself, understands how tricky bringing a sense of calm into our bursting-at-the-seems life can be.

In this episode, Rebecca explains why you should bother to meditate in the first place and, once convinced, how you can go about doing it. You'll learn the three key elements of meditation that are common to all styles which will deepen your understanding and help you to simplify your practice.

Rebecca shows you that mindfulness and meditation is accessible to every mother, however busy, and encourages you to look for the natural breaks in your day in order to build a routine that works specifically for you and your lifestyle.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/111

Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

P.S. Did you know, it takes up to 20 hours to produce a single episode? If you enjoy the show and would like to support it, you can become a sponsor for just $2 a month. Become a patron today

Mar 5, 2018

Motherhood comes with a raft of challenges. I've never been pushed to the limit as much as I have since becoming a mum. I thought I was a pretty tough cookie, but motherhood can hit you like a ton of bricks.

The biggest lesson I've learned is the importance of reaching out and asking for help. That's why I invited Dr Rebecca Moore onto my show today.

Becca is a mum of two and lives in London, UK. She's a birth trauma expert specialising in perinatal mental health, and works for the NHS as well in her own private practice. She writes and lectures widely on the topic and hosts an annual birth trauma conference in London every year.

In this episode we talk frankly and deeply about many of the, often unspoken, dark issues of motherhood. PTSD, anxiety, depression, miscarriage, loneliness and suicide. We share our stories and personal experiences and Becca offers a glimmer of light to mums who are currently struggling through difficult times.

Whether you're a mum who has already come through tough times, are currently suffering, or know someone who is, this is an important episode. We need to bring these issues to light so women know they're not alone and that there is a pathway through to better times if they can summons the confidence to reach out for help.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/110

Your iTunes Rating and Review helps spread the SuperMum message. Thanks so much!

Let's Conquer Motherhood!

Lisa York x

P.S. Did you know, it takes up to 20 hours to produce a single episode? If you enjoy the show and would like to support it, you can become a sponsor for just $2 a month. Become a patron today

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