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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Now displaying: July, 2018
Jul 23, 2018

Admit it. Before you set out on your parenting journey, you had a firm idea of the type of parent you’d be. But there are times that, with crying babies, wilful toddlers and argumentative schoolies, living up to that dream makes you feel like you’ve failed the ‘perfect parent’ test. Big time.

In today’s episode of Mum-to-Mum Monday we’ll be addressing what it means to be a mindful parent, how to include your children in your everyday thoughts and tasks, and the way to enjoy the experience of these intense years alongside your kids.

My guest today is SuperMum, Ruby Gwen.

Ruby, who lives in the UK, is the mother of two-and-a-half year old Christian; a proud wife; and a lover of all things creative and inspiring. She’s a the founder of Nurture with Love; as well as a “story-preneur” who helps passionate women turn their awesome story & life lessons into profitable and impactful story-based products.

Ruby lives, breathes, and teaches her motherhood philosophy of gentle, mindful parenting. Through her programs she teaches the 3 cornerstones of her own mothering philosophy; acceptance, empathy and inspiration. This helps both parents and their children to feel more connected and heard.

In her own life, Ruby successfully combines mindful parenting with running a business so nothing and no-one feels left out in the cold.

Ruby also believes there is a unique story inside us all, just waiting to come out. A story that, with the right cultivation, can become your most powerful asset. In this episode Ruby helps you explore the significance of your own story and teaches you how to align it with your own personal and professional needs.

I’m delighted to welcome Ruby to my show today. She brings with her kindness, compassion and nurturing, and shares experiences of raising her own child whilst running a business. In doing so, you’ll learn how to Nurture with Love and appreciate your own significant story.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/069

Go Conquer Motherhood!

Jul 13, 2018


A few weeks after my first child was born, my sister-in-law told me to savour these newborn moments because they won’t last forever

I distinctly remember looking down at my crying baby and through bloodshot eyes, thinking, GOOD!

I wanted this phase to be over.

But she was right. In the blink of an eye, that screaming baby is now almost half way through his childhood. Yikes.

I quickly came to realise that motherhood will inevitably be full of hills and valleys. I didn’t want to wish the whole flippin’ lot away so instead, I figured out a way to combat it.

Today on High Five Friday, Lisa York talks about how to change your thinking so you don’t end up wishing their entire childhood away.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/068

Go Conquer Motherhood!

Jul 2, 2018

Minimalism can seem like a ridiculous dream when you’re up to your eyes in kiddy paraphernalia. But Editing Your Life doesn’t mean having a spartan home or a frugal lifestyle.
It’s about understanding your family’s core values and priorities so you can make wise choices about what gets to stay, and what has to go.

In today’s episode of Mum-to-Mum Monday you’ll find out how to pare down your life to create space for the things that really matter. The activities you actually want to do, the information you want to consume, and the people who you truly want to spend time with.

My guest today is SuperMum, Christine Koh.

Christine’s the co-author of Minimalist Parenting, a book designed to help you enjoy modern family life more, by doing less. So popular was the book, that she and her fellow author Asha Dornfest went on to create and co-host their own show. Edit Your Life is a weekly podcast that ‘helps you edit the unnecessary from your life so you have more room to enjoy the awesome’.

Christine’s also the founder and editor of the award-winning Boston Mamas; founder of Brave New World Designs; and serves as the creative director at Women Online and The Mission List.

Christine lives in Boston, Massachusetts with her husband Jonathan and two daughters, Laurel and Violet who are 12 and 6.

In todays show, you’ll learn that editing your life isn’t simply about decluttering (although we do talk about that too). We discuss practical strategies for managing your time; simplifying and therefore really starting to enjoy mealtimes; streamlining the school year and controlling extra curricular activities so they don’t control you.

Oh, and of course my personal favourite, prioritising your own self-care.

I am so happy to have Christine on my show today. She’s an organisational queen, and a girl after my own heart. We have a good old chin-wag about streamlining and systematising your busy life so you can make space for the things you truly love and value.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/067

Go Conquer Motherhood!

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