In today’s episode of Mum-to-Mum Monday we’ll be talking about how to rediscover a new passion, power and purpose in your life to create meaningful success and a purposeful balance in your life.
My guest today is SuperMum, Sally Thibault.
Sally has three adult children, one of whom is autistic, and lives on the Gold Coast of Australia with her husband of 35 years to the day. Sally is a professional Keynote Speaker, the author of two books, and a certified Emotional Freedom Technique Practitioner. If that wasn’t enough, she’s also a Women’s Success Mentor and facilitates the Reclaim You programs.
With over 35 years experience in the Health and Wellness Industry, Sally has been featured extensively in Australian national and local media and is currently the Health and Wellness Expert on a Queensland national radio programme.
As the mother of adult children, Sally gives us her benefit of hindsight and perspective on raising children, and she shares with us how she overcame many of the obstacles of motherhood.
It wasn’t an easy journey, having three children, one with Aspergers Syndrome, as well as managing her career.
Over the years, Sally has learned about the true meaning of purpose, parenting and living in the present. She believes the patterns of the past hold the solutions to what you want in the future. Today Sally will help us make sense of those patterns in order to follow through with the intentions you have set, and create success in your life as a mum.
I’m so happy to have Sally on my show today. She has so much wisdom to share from a mum who’s been there in the trenches. She’s here to share the strength and positivity she gained from her experiences throughout her mothering years.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/043
Go Conquer Motherhood!
Taking a day off from your workplace is relatively straightforward.
You ask your boss, you get the thumbs up, and you’re free to shop, surf or slacken off.
But taking the day off from motherhood. Now, that’s a bit more tricky.
I know, I tried this week.
And failed.
This week on High Five Friday, I talk about the sure-fire way to make time for yourself in an overflowing life.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/042
Go Conquer Motherhood!
In today’s episode of Mum-to-Mum Monday, you’ll learn how to ‘Risk Forward™’. Motherhood can be a time of great uncertainty and it’s hard to figure out the best way forward. You’re often left without direction as to the right path to choose. Turns out, that’s a good thing.
My guest today is Victoria Labalme.
Victoria, who has four adult step-children and lives with her husband in New York, is a Strategic Performance Coach and Performing Artist. She’s an accomplished keynote and TEDx speaker, and has been in professional show business for over two decades. Her impressive list of clients include corporate giants such as Starbucks, Microsoft and PayPal.
Although Victoria commonly helps elite entrepreneurs, best-selling authors and C-suite executives to communicate with confidence, authenticity and impact, her work can also be applied to mums. In fact, the concept of Risking Forward™ aligns perfectly with mums because it’s something you already do so naturally without even realising it.
Rather than feeling lost, Victoria teaches you that stepping forward, slightly off balance with your heart open can be a beneficial way to live your life. Uncertainty is actually a virtue, and we need to embrace it and find confidence in it.
I’m so excited to welcome Victoria to my podcast because she shows you that, as she says in her Risk Forward™ TEDx talk, “Periods of uncertainty, when a path or a project is not yet clear, are fertile and full of promise and that they are to be respected and honoured.”
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/041
Go Conquer Motherhood!
Crying baby. Out of control toddlers. Noisy children.
And a husband who can’t sort it out.
Flippin’ useless.
So you swoop in, pick up the pieces and reclaim order.
While cursing him in your head.
But what if doing it yourself (minus stabbing virtual pins in him) turns out to be the best solution?
This week on High Five Friday, I challenge you to think about your impatient husband in a different light.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/040
Go Conquer Motherhood!
In today’s episode of Mum-to-Mum Monday, we’re going on an adventure. Back in time to the 18th Century where we follow the extraordinary story of a mother of yesteryear. If Mary Wollstonecraft was around today, she would be considered a pretty normal mum. But back then her actions and choices caused plenty of tut-tutting and twitching curtains, and her bad reputation preceded her.
My guest today is SuperMum Bee Rowlatt.
Bee is a writer, journalist and broadcaster who has worked for the BBC for over two decades. She’s a regular contributor to the Daily Telegraph, and the author of several books including ‘In Search of Mary’ which we’ll be talking about today. Oh, and if that wasn’t enough, she also has four children aged between 6 and 15. Bee, her husband and four kids moved from London to New Delhi a couple of years ago in search of their next life-experience.
In a moment of ‘mum-life crisis’ and sick of the endless piles of laundry, Bee whisked up her 10 month old son and set off on an extraordinary adventure in search of the life and legacy of Mary Wollstonecraft, the first celebrity feminist.
In her quest to find a new balance between careers and babies, Bee also discovered the importance of celebrating the radiant power of love in all our lives.
In discussing motherhood in the 1790’s, Bee brings the joys, challenges and craziness of being a mum right back into the 21st Century. We talk about ‘having it all’ as a mum; the influence of culture on your experience as a mum; and creating adventure in your life despite the restrictions of motherhood.
Bee is the most down-to-earth, tell-it-like-it-is, frank, honest and open mum I’ve had on the show, and I know you’re gonna love her. So hold on to your hats, we’re going on an adventure!
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/039
Go Conquer Motherhood!
Kids, can you help me clear up the dinner table please?
Guys, did you hear me?
Would you mind helping to clear up?
Hey, I’m speaking to you.
Come and help clear up.
How many times do I have to ask?
Kids! Come and clear up the dinner table.
N O W!!!
Getting kids to help with the chores is painful to say the least. In fact, given the choice, pulling out my teeth with rusty pliers seems like a good option.
But getting your brood to help around the house is not only beneficial to them, it’s beneficial to you.
It will test your patience to the max, but you’ll reap the rewards in the long-run.
In this weeks episode of The Friday Café, Michelle Dawson and I talk about the benefits of getting your kids to help around the house, and how as the mum, you can program your own mind to achieve it.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/038
Go Conquer Motherhood!
In today’s episode of Mum-to-Mum Monday, we’ll be discovering how to set the burning desire in your belly ablaze.
As a busy mum with competing demands and limited time you often feel torn and pulled in different directions. You pour out so much of yourself, your emotions, your energy into your family. It can feel like you’re carrying so much, but at the same time being ‘unproductive’ in the world’s eyes, despite wanting to make your mark.
But we’re going to give you another perspective.
My guest today is SuperMum Kate Greenstock
Kate, her husband, and their three children, who are 13, 11 and 7, live near Richmond Park in Greater London where she loves to breathe, cycle and deer stalk. Transitioning from a calling-the-shots career woman, to being a mother with no rule book to follow, proved to be more of a challenge than Kate expected.
But she found a solution, and along with it, her calling to help other mothers who were also feeling lost in motherhood.
At Wild Rubies, Kate helps mums to feel like they’re truly living, rather than just existing; re-discovering themselves and re-imagining their work lives in the process.
If you’re tired of being seen as just a worker or just a mother, Kate will help you find a way forward. Then you get to be seen by the world full and whole, and in creative technicolour.
Kate gives you permission to take the space to breathe and find the clarity needed to set your eyes on what’s ahead for you.
I’m so excited to welcome Kate to my show because she will teach you to be more like your children – incomplete, imperfect, curious, daring, outrageous and completely loved – and in doing so, fuel that fire in your belly.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/037
Go Conquer Motherhood!
Do you ever feel that if one more thing goes wrong you’ll break down and cry? Or if one more demand is placed on you, you’ll surely explode?
Humm. Me too.
I call it stacking.
Each little tug on your time is perfectly innocent in it’s own right. But one thing gets stacked on top of another, and another on top of that. Eventually you have such a tall tower it starts to topple.
And of course toppling towers end up crashing down in a pile on the floor.
Our challenge as a mum is to stop that tower getting too tall.
Easier said than done, I know. But it is possible.
In this weeks episode of The Friday Café, Michelle Dawson and I talk about how to stop drowning in overwhelm and start taking back control.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/036
Go Conquer Motherhood!
In today’s episode of Mum-to-Mum Monday, we’ll be talking about how to discover, understand and use your true strengths. As women we’re often quick to identify our weaknesses, but are much more reserved when it comes to seeking out our strengths. The thing is, if we can play to our strengths and see them as our superpowers, we can use them to our advantage.
My guest today is SuperMum Nikki Smith
Nikki is a Psychologist and Career Coach, and the mum of two daughters who are 7 and 4. She’s a keen surfer loves to catch the waves at the beach near her home in Barwon Heads in Australia.
In her work, Nikki focuses on helping her clients get to know their true strengths and encourages them to leverage those strengths to transform their work life into something that they’re passionate about.
In todays show, Nikki teaches us that your true strengths are activities that energise you, and that you find ease with. The great thing about understanding your strengths, is that you can employ them in all areas areas of your life, including your role as mum.
When you discover your strengths, you gain clarity, confidence and momentum in your life; and when you play to them, you double your productivity, resilience and creativity.
I’m really excited to talk to Nikki today because she will help you understand your strengths and in doing so, discover the best possible you.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/035
Go Conquer Motherhood!
This morning on the 30 minute walk to school, I counted the number of times I moaned at my kids.
I ran out of fingers and toes.
But I’m OK with that, because I’m keeping my kids safe, I’m teaching them to be kind, I’m helping them to be compassionate.
I’m bringing them up to be good citizens of the world, and I’m doing my job well.
But at what point to I need to stop being so uptight, and start laughing a little?
In this weeks episode of The Friday Café, Michelle Dawson and I talk about when it’s OK to stop being the mummy-police and start to let our hair down a little.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/034
Go Conquer Motherhood!
In today’s episode of Mum-to-Mum Monday, we’ll be talking about abundance. Often in life, we’re bombarded with messages of scarcity, so much so, you might start to feel the optimism, hope and belief in yourself starting to drain away. But don’t despair, because it is possible to make a shift to the abundance mindset where you stay positive, keep smiling, and have your eyes wide open to all the possibilities, freedom and choice you deserve.
My guest today is SuperMum Julie Ann Cairns
Julie, a former economist for the Reserve Bank of Australia lives in Sydney, Australia with her husband and 12 year old daughter. She’s been working in the finance and wealth-creation industry for over 25 years and has taught more than 10,000 people how to create wealth and trade the international financial markets.
Her financial knowledge, alongside her own personal story of both making, and loosing fortunes, lead her to write, produce and direct her own documentary film called The Abundance Code which we’ll be talking about today.
The Abundance Code brings together over a dozen experts to bring you practical tips and inspiration to stay out of scarcity and keep moving into abundance. To connect and create. To collaborate instead of competing. To find purpose and meaning in your life instead of feeling lost, confused and alone.
I’m so happy to welcome Julie to the show today because she will inspire you to transform yourself and your life, and empower you to live an abundant life free from limiting beliefs.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/033
Go Conquer Motherhood!
Sleep, elusive sleep
From the last weeks of our first pregnancy, the sleep deficit begins. And so to, a taste of things to come.
For me, that was over seven years ago. And as much as I hate to be the bearer of bad news, I haven’t had a full eight hours since.
Self inflicted admittedly. I’m not pregnant, don’t have a newborn and my kids sleep like angels.
But oh! That precious golden time once the kids are in bed. The day is done, the jobs are finished (at least for now) and the house is quiet.
ME TIME!!! Yippee
Why would I want to give that up to go to bed?
But how well is the lack of Zzzzzz’s serving me?
In this weeks episode of The Friday Café, Michelle Dawson and I talk about sleep, how a lack of sleep affects our mothering, and what we can do about it.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/032
Go Conquer Motherhood!
In today’s episode of Mum-to-Mum Monday we’ll be finding out how to get clear on what you want out of life and how to create the right mindset to go out and get it. You’ll learn how to be strong and powerful and go out and grab everything you want.
My guest today is SuperMum, Dr. Karen Osburn.
Karen is a Powerful Bad Ass Mindset Coach for Women Who Want More. She hosts the frank and honest, tell-it-like-it-is Women Wanting More podcast where she embraces her message, ‘Get Clear on What you Want in Life, and Everything Changes’.
Karen lives in Victoria, British Columbia, Canada with her husband and two sons, aged 3 and 6.
Today, Karen’s direct, no nonsense style combined with her professional expertise as a coach, and her journey as a mum, will help you cut through the excuses. Her plain talk and unwavering desire will equip you with an I-am-worthy mindset, and will turn your negative self-talk into something positive and empowering.
She’ll encourage you and make it clear that you don’t have to sacrifice your unique self in order to get MORE.
I am delighted to have Karen on my show today because as a highly acclaimed podcaster, individual and group coach, she has a great deal to teach us about the BAD ASS way of getting clear about what we want and going for it!
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/031
Go Conquer Motherhood!
My son hurling a mini quiche at the String Quartet last weekend was not my proudest mummy moment.
Now I know small boys and String Quartets are not good bed fellows, but then it’s not every day your mother-in-law turns 80.
Some things you just don’t want to miss out on.
But does that incident (and the cringe-worthy list of others that preceded it) make me a bad mother (even though it felt like it at the time)?
Heck, no!
I’m real. I’m normal. I’m learning. And I’ll try harder next time.
In this weeks episode of The Friday Café, Michelle Dawson and I talk about what you should be telling yourself when your children are not behaving at their best.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/030
Go Conquer Motherhood!
In today’s episode of Mum-to-Mum Monday, we’ll be talking about the value of planning when you have kids. Now I know organising your everyday life – creating routines, setting up systems, sorting your cupboards – may seem time-consuming and dull, but stay with me on this one, because seriously, it’s a gift that keeps on giving.
My guest today is SuperMum Nicole Avery
Nicole lives in Melbourne, Australia with her husband and five gorgeous kids ranging from 7 to 17 years old. She more than most knows the importance of organising the chaos of family life, and by pulling together her business know-how, hands of experience as the mum of five, and the things she’s learned from other families to bring us ‘Planning with Kids’. She’s written a book by the same, is a sought-after speaker, and has created a blog, a podcast, a menu planner app, an e-course called ‘Planning and Present’.
Today Nicole will teach us why careful planning acts as a safety blanket in our life as a busy mum. Mess and disorganisation brings and extra layer of stress to our lives and so planning for the known components of family life means you are better able to cope with the whole host of unknowns that family life constantly throws up at you.
Nicole leads by example because although she has a tribe of kids and a busy family life, as well as running a business, she still finds time to run marathons and carves out relaxed and fun time with her children.
I’m really grateful that Nicole has agreed to talk to us today because she will share with us the simple way to plan ahead, get organised and find your me time.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/029
Go Conquer Motherhood!
They say old habits die hard.
They’re right.
They do.
But does that mean to say you’re gonna let bad habits get the better of you?
You’re kidding! A strong-minded mama like you?
No way.
In fact, knowing that replacing bad old habits with shiny fresh new ones will take time and effort, is the essential first mindset tool you need to kill those destructive old habits dead.
In this weeks episode of The Friday Café, Michelle Dawson and I talk about our shared addiction to Jaffa Cakes, and how to kill those naughty bad habits dead.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/028
Go Conquer Motherhood!
In today’s episode of Mum-to-Mum Monday, we’ll be finding out how to put your child’s well-being first in a competitive world. By doing so, you’ll get permission to take your foot off the gas and reclaim a more relaxed family life.
My guest today is SuperMum, Tanith Carey.
Tanith is an award-winning journalist and writes for many of the major UK broadsheets. She’s a best-selling parenting author of seven books, and has appeared on the major UK morning shows as a parenting expert. Tanith and her husband live in London with their two daughters who are 11 and 14.
Today we’ll be taking to Tanith about her critically-acclaimed book called ‘Taming the Tiger Parent: How to Put Your Child’s Well-Being First in a Competitive World’.
From the moment the umbilical cord is cut, today’s parents often feel trapped in a never-ending race to ensure their child is the brightest and the best. Mozart in the womb, Baby Einstein DVDs for newborns, and learning apps for toddlers is just the beginning. And while it’s completely natural for us to want our kids to reach their potential, at what point does too much competition become damaging not only to our children, but to us as mums?
In this episode, we’ll explore the effects that competitive parenting has on us as women, how the extra work load of out-of-school activities is affecting us, and the impact it’s having on our relationships with our partner, our children and our family life.
Tanith will help us examine more closely the choices we make for our children’s free time, and look at it from a bigger picture perspective. She helps us question whether, in trying to do the absolute best by our children, we might actually be creating unnecessary problems for ourselves and them.
I’m overjoyed to have Tanith with me on the podcast today, because she can teach us so much about how to tame our inner tiger parent which will free up more time for the things that really matter.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/028
Go Conquer Motherhood!
My daughter Elizabeth is learning to talk.
She’s two and a half, so the vast world of words lays wide open before her.
I listen to her every day. Desperately trying to communicate, repeating herself again and again in the (often) forlorn attempt to be understood.
But does she ever give up, throw her hands in the air and declare that it’s all too hard?
Of course not. She just keeps on trying. That’s because, like all toddlers, she has a growth mindset.
She’s open to new possibilities, she won’t give up and she’s never afraid to fail.
We can learn so much from our little ones because it’s not how good you are, it’s how good you want to be.
Elizabeth wants to talk. And talk she will.
What do you want to do?
In this weeks episode of The Friday Café, Michelle Dawson and I talk about the incredible power of believing you can improve.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/026
Go Conquer Motherhood!
In today’s episode of Mum-to-Mum Monday we’ll be finding out how to re-balance our busy lives as mums with the use of self-care. It’s so very important, because when a woman feels alive and whole and connected to her essence, she’s unstoppable.
My guest today is SuperMum, Renée Trudeau.
Renée lives in Austin, Texas with her husband and teenage son and is an internationally-recognised life balance coach and speaker. She’ also the president of Career Strategists, an award-winning coaching and consulting firm and her corporate clients include Fortune 500 companies such as Dell, Ernst & Young and IBM.
Her work has been featured in the New York Times, US News and World Report, Good Housekeeping, Spirituality & Health and more.
She’s also the author of three best-selling books on life-balance including The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life which we’ll be talking about today.
Renée has been creating and facilitating transformational events for women for more than 20 years. She and her team have trained hundreds of RTA-Certified Facilitators in more than 10 countries around the world to lead self-renewal groups for women based on her award-winning curriculum.
Renée has a kind and beautiful soul and genuinely cares about the needs of mothers, so she is the perfect person to set us on the road to self-renewal.
I’m overjoyed to have Renée my show today, because as a sought after life balance expert and highly acclaimed author, we can learn so much from her.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/025
Go Conquer Motherhood!
Don’t be selfish.
Think of others.
We teach it to our kids all the time.
But when is being selfish not being selfish?
When you’re doing something for yourself that actually benefits others.
Because by finding the time to do something just for you, you’re giving your kids a much happier, more content and more engaged mum.
By being so-called selfish you’re actually being incredibly smart.
In this weeks episode of The Friday Café, Michelle Dawson and I talk about five fantastic reasons to be selfish.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/024
Go Conquer Motherhood!
In today’s episode of Mum-to-Mum Monday we’ll be discussing how to create the strength of mind of an athlete to use in your life as a mum which will help to create balance and harmony in your busy world.
My guest today is SuperMum, Sara Robinson.
Sara has two small boys aged 4 and 1, has a Masters Degree in Sports Psychology and is a Mental Skills Coach. After learning first hand how hard it is to juggle everything that comes with the job title of Mum, Sara worked out the solution and went on to launch ‘Get Mom Balanced’ an online community of mums.
In her work, Sara brings together her professional skills and knowledge helping athletes, plus her experience as a mum, to help other busy mums create balance and develop the mental skills needed to survive and thrive in motherhood.
Today Sara will teach us why Mental Skills Training is so beneficial, and gives us some practical tools that we can use to strengthen our minds as mums. And I don’t know about you, but some days I need some of that in extra large doses.
Sara will help us understand why it’s important to look under our own bonnet, to find where our own passions and interests lie. We can then use that as a springboard to find out what makes us tick and then harness that to create a life that we love. A life that’s fulfilling to us as a woman, instead of simply fulfilling the needs of everyone else all the time.
I’m excited that Sara is joining us today because she’s passionate about helping mums to seek balance and give them support for the challenges of mom life. And I’m confident that she’ll help you too.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/023
Go Conquer Motherhood!
As a mum, you have plenty to worry about.
Trouble is, worry doesn’t change anything, and most of the things you worry about never end up happening.
If a problem CAN be solved, why worry about it? Instead use your energy to fix it.
If a problem CAN’T be solved, why worry about it? There’s nothing you can do to stop it. Instead use your energy to deal with it.
Don’t miss the sun that’s shining today worrying about the rain that may come tomorrow.
Worry never serves us. And it doesn’t change anything. Only you can change it.
Have faith in yourself that you can overcome it.
Because you can SuperMum. You can.
In this weeks episode of The Friday Café, Michelle Dawson and I talk about the brilliant tactics you can use to banish worry.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/022
Go Conquer Motherhood!
In today’s episode of Mum-to-Mum Monday we’ll be discussing a research study that is currently being conducted into the well-being of mothers of pre-school aged children.
My guest today is SuperMum, Lauren Wills.
Lauren has an 8 year old daughter, and a son who is 5, and is a Life Coach for Mums. She’s passionate about helping women reclaim their inner spark and live a life they love.
Lauren has a Master of Social Work from Monash University in Melbourne, Australia and is currently a PhD candidate studying the well-being of pre-school mothers.
In her work, Lauren has discovered that there’s a tremendous amount of research into the institution of motherhood, but sadly, we often don’t get to hear about it.
But she’s determined to change that, because Lauren believes that when more information is readily available to us mothers, we’ll stop feeling like our problems are exclusively ours, or that we have to work out a solution and deal with those challenges by ourselves.
Lauren’s research has shown that a mother’s well-being has a more positive an impact on her child than her education, her employment, the number of hours her child spends in day care or any other factors. Read that again. It’s really significant.
I’m excited that Lauren is joining us today to share her knowledge and findings, and in doing so, gives us the kick-start we need to start prioritising our own well-being.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/021
Go Conquer Motherhood!
Ask your child to tell you about mother’s guilt and they’ll look at you blankly.
“There will be so many times when you feel like you’ve failed, but in the eyes, heart and mind of your child, you are a supermum”
I love this quote by Stephanie Precourt.
Guilt is an emotion that we mums load on to ourselves because we never feel as if we quite live up to the mark.
But if we’re putting guilt on to ourselves, then we have the power to take it away from ourselves.
Bottom line, your child loves you right up to the moon.
And you love them right up to the moon …. and back.
You’re doing a great job. Now you just need to believe it.
In this weeks episode of The Friday Café, Michelle Dawson and I talk about the dreaded mummy guilt and how we can attack it head on.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/020
Go Conquer Motherhood!
Today’s episode of Mum-to-Mum Monday is about managing the inevitable stress that goes hand-in-hand with being a busy mum. We’ve all felt it when the demands build up and up to the point where they overwhelm us.
My guest today is SuperMum, Kate Snowise.
New Zealand born Kate lives in Houston, Texas with her husband and their two small boys who are 4 and 2. Despite writing her Masters thesis on stress and wellbeing, Kate readily admits that being a parent is the toughest job she’s ever had.
Before becoming a mum, Kate was a Corporate Psychologist and started her own business as a Life and Executive Coach after being a stay-at-home mum for two years.
Kate will help us identify what stress is in simple terms, how we can recognise whether it’s building up within us to the point where it might be a problem, and how we can eliminate the inevitable stress that seems to be integral to our lives as a busy mum.
Kate’s fusion of professional knowledge, her education in the field of Positive Psychology, and the hands on practical experience she’s gained from the trenches of motherhood, makes her the perfect person to help us understand and combat the stress we deal with as mothers.
I’m so pleased that Kate has joined us today because her advice really will help you to eradicate stress and make a big difference in your life making it happier and healthier.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/019
Go Conquer Motherhood!