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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Now displaying: October, 2016
Oct 31, 2016

Today’s episode of Mum-to-Mum Monday is all about putting the sparkle back into your marriage.

When you first met your partner, life was so much fun. So carefree. So spontaneous. You could jump in the car and catch a movie at a moment’s notice. You could go out for dinner on a whim. You could stay up late, drink too much wine and not have to worry about getting up early in the morning.

You love your husband, but since your kids arrived and life got busy, your marriage isn’t as much fun as it used to be.

That’s why I invited SuperMum Shawn Fink onto my show. Shawn is mum to 10 year old twin girls, a family wellness coach for mothers around the world, the author of ‘The Playful Family’ and ‘The Abundant Mama’s guide to Savoring Slow’ and the founder of The Abundant Mother Project which inspires mothers to find their happy place so they can raise happy, thriving children in a peaceful home environment.

From her own personal experinece, Shawn realises how hard it is to maintain a marriage while raising kids and keeping a home running day after day. You can feel isolated and alone because between all the to-dos and deadlines and the children’s needs and phases there really isn’t much time left at the end of each day for anything, let alone your relationship.

But Shawn teaches us that with a change in our mindset, a shift in our interpersonal habits and by looking at our communication we can gain a deeper understanding of each other and have a marriage that thrives. A happy marriage filled with joy, fun, connection and teamwork.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/009

Go Conquer Motherhood!

Oct 21, 2016

If not now, when?

Someday. Later. Not yet. One day. Soon.

There’s always tomorrow.

But why not NOW?

It might be boring.
You might not feel like it.
You may not know how.

Overcome it, then take that critical first step.

It doesn’t have to be perfect.
Don’t let yourself feel overwhelmed.
And remember, you only fail if you don’t try.

Attack it, SuperMum. Then bask in the reward of achievement.

In this week’s episode of The Friday Café, Michelle Dawson and I talk about procrastination.

Listen to it NOW. Not tomorrow. Not next week. NOW.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/008

Go Conquer Motherhood!

Oct 10, 2016

Today’s episode of Mum-to-Mum Monday is all about managing to eat nutritious food in spite of being rushed off your feet.

Now, I’ll be honest with you, but whenever I hear anything about healthy eating, my eyes start to glaze over. I’m not sure why, because I’m a complete foodie. I love to cook, I love healthy natural ingredients, heck, I even like grocery shopping.

But that whole healthy eating monologue I find, well…. kinda dull.

That was, until I met Mandie Spooner. Mandie is a Nutritional Therapist, living in the beautiful Northern Beaches of Sydney, Australia. Mandie brings a special sparkle to eating great food, and she doesn’t even mention quinoa, or chickpeas.

You’ll love this show because Mandie teaches us about how we can incorporate more broccoli into our busy life in a fun and informative way.

And the best bit? Mandie even gives you permission to eat CAKE!

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/007

Go Conquer Motherhood!

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