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The SuperMum Podcast

Successful, happy and motivated mothers have a positive mindset for motherhood. Join me and learn how.
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Now displaying: February, 2017
Feb 24, 2017

Ask your child to tell you about mother’s guilt and they’ll look at you blankly.

“There will be so many times when you feel like you’ve failed, but in the eyes, heart and mind of your child, you are a supermum”

I love this quote by Stephanie Precourt.

Guilt is an emotion that we mums load on to ourselves because we never feel as if we quite live up to the mark.

But if we’re putting guilt on to ourselves, then we have the power to take it away from ourselves.

Bottom line, your child loves you right up to the moon.

And you love them right up to the moon …. and back.

You’re doing a great job. Now you just need to believe it.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about the dreaded mummy guilt and how we can attack it head on.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/020

Go Conquer Motherhood!

Feb 13, 2017

Today’s episode of Mum-to-Mum Monday is about managing the inevitable stress that goes hand-in-hand with being a busy mum. We’ve all felt it when the demands build up and up to the point where they overwhelm us.

My guest today is SuperMum, Kate Snowise.

New Zealand born Kate lives in Houston, Texas with her husband and their two small boys who are 4 and 2. Despite writing her Masters thesis on stress and wellbeing, Kate readily admits that being a parent is the toughest job she’s ever had.

Before becoming a mum, Kate was a Corporate Psychologist and started her own business as a Life and Executive Coach after being a stay-at-home mum for two years.

Kate will help us identify what stress is in simple terms, how we can recognise whether it’s building up within us to the point where it might be a problem, and how we can eliminate the inevitable stress that seems to be integral to our lives as a busy mum.

Kate’s fusion of professional knowledge, her education in the field of Positive Psychology, and the hands on practical experience she’s gained from the trenches of motherhood, makes her the perfect person to help us understand and combat the stress we deal with as mothers.

I’m so pleased that Kate has joined us today because her advice really will help you to eradicate stress and make a big difference in your life making it happier and healthier.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/019

Go Conquer Motherhood!

Feb 3, 2017

It’s easy to wait until your kids are older.

It’s easy to wait until you have more spare time.

It’s easy to wait until you’ve ticked everything off your to-do list.

It’s easy to wait until you have the perfect plan in place.

But guess what?

That day will never come because the right moment doesn’t exist.

It’s really hard to start, but once you do, you’ll start to build momentum.

Remind yourself that every single thing you’ve ever achieved, however small, has been the result of taking action.

You have a choice.

You can do nothing. Or you can make a start.

In this weeks episode of The Friday Café, Michelle Dawson and I talk about one of my favourite subjects and something that is fundamental to achieving success. Taking action.

You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/018

Go Conquer Motherhood!

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