Ali Katz is the very first guest to make a second appearance on my podcast. In Episode 61, Ali wowed us with the concept that if you care for yourself first, you can better care for your family. This was the message of her first book, Hot Mess to Mindful Mom: 40 Ways to Find Balance and Joy in Your Every Day.
Ali, who is the mum of two boys aged 12 and 10 and a mindfulness coach and meditation teacher, made such an impact when she first appeared on the podcast that I couldn't resist inviting her back to talk about her latest book. Get the Most out of Motherhood: A Hot Mess to Mindful Mom Parenting Guide launches, hot off the press, in less than a weeks time.
Now you understand that when you're calmer and more balanced you're a better mum, you're ready to take the next step. Ali teaches you how to push the inner work out into your home and embrace your best self while parenting. That way you can strengthen your relationships with your children and partner, create family rituals that your children will remember long after they've left home, and teach your children how to follow in your footsteps to becoming more mindful.
You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/087
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Go Conquer Motherhood!